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These blog posts are written by our in-house team, bringing together over 100 years’ experience in natural health. They include references to published research, links to relevant studies, and our own professional views. While every effort is made to review content for accuracy, the information provided is for general information only and does not constitute medical advice.

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osteoporosis diet - chef

Health and Wellbeing

Osteoporosis Diet for Healthy and Strong Bones

Eating a healthy balanced diet is essential for building strong, dense bones. Our bones grow in length until we reach our late teens. However, our bones continue to increase in density through to our late...

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Mouth ulcers causes & prevention

Health and Wellbeing

Mouth ulcers causes & prevention

What are mouth ulcers? Mouth ulcers are oval or round inflamed sores that form in the mouth. They are usually found on the inside of the cheeks, lips or on the edge of the tongue....

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Lactase deficiency types, causes and dietary changes

Health and Wellbeing

Lactase deficiency types, causes and dietary changes

Lactose is a type of sugar found in milk, and products made from milk, such as yoghurts and cheeses. Lactose intolerance is a common digestive problem where the body is unable to digest lactose properly....

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Sensitive teeth symptoms, causes and prevention

Health and Wellbeing

Sensitive teeth symptoms, causes and prevention

Dental Hypersensitivity or sensitive teeth, is a condition where certain foods and drinks (often hot, cold or sweet foods and even cold air) cause instant and severe tooth pain. It is a condition that is...

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Benefits of lactobacillus - A closer look at lactobacillus plantarum & lactobacillus rhamnosus

Friendly Bacteria Health and Wellbeing

Benefits of lactobacillus - A closer look at lactobacillus plantarum & lactobacillus rhamnosus

Lactobacillus Plantarum Lactobacillus Plantarum is a beneficial species of bacteria commonly found in fermented foods such as kimchi, sauerkraut and sourdough, and naturally present in human saliva. Capable of surviving the journey through the gastrointestinal...

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What causes gum disease / periodontitis and how can it be prevented?

Health and Wellbeing

What causes gum disease / periodontitis and how can it be prevented?

What is Gum Disease? Most adults will experience gum disease at some point in their lives. They may experience bleeding when brushing or flossing their teeth, soreness or infection, red inflamed gums (gingivitis), and bad...

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What is a dental abscess? (dentoalveolar abscess, root abscess and tooth abscess)

Health and Wellbeing

What is a dental abscess? (dentoalveolar abscess, root abscess and tooth abscess)

A dental abscess (dentoalveolar abscess, root abscesses or a tooth abscess) swelling in the mouth due to a build-up of pus and is the result of a bacterial infection. The usual cause is a combination...

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Candida symptoms and dietary changes for candidiasis

Health and Wellbeing

Candida symptoms and dietary changes for candidiasis

Candidiasis and Thrush Candidiasis or Thrush is a fungal infection, of which Candida Albicans is the most common cause. It is normally present in your mouth and intestines and aids with digestion and nutrient absorption....

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